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Yeah I do around 50 sets per workout but don't worry I recover quickly, and I just respond well to high volume. You see this is the How To ACTUALLY Gain 'Functional Strength'
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Tactical Hypertrophy: Strength and Bulk This 9-week program is purely about excellence and readiness. You'll be expected to train twice a day 3-4 times per week. Get my original Combat Strength Training (CST) program + CST 2.0 when you join my online coaching group
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too slow, but a consistent tempo. Scientists have hypothesized for some time that muscle hypertrophy is not purely a function of rep ranges, but the actual